食品，能够使我们感觉快乐吗？回答当然是肯定的

Foods That Make Us Happy

What is happiness?

Are we as happy as we make up our minds to be? Is there truly an opportunity to find something positive in every event and everyone? I'd like to believe that to be true, although, I confess, some situations appear to be more challenging than others.

One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce - serotonin and noradrenaline.

Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep patterns. Noradrenaline is a chemical that elevates our moods and affects stress and anxiety. The more concentrated the amounts of these two chemicals, the happier we are!

How does food happily enter?

Recent research has confirmed that there is a link between eating certain foods and feeling better, relaxed and yes! Whoopee!!!! EVEN happy!

What are these foods?

They are proteins and yes - our beloved carbohydrates! Carbohydrates carry a key amino acid, tryptophan, to our brains. Once there, tryptophan does its thing, and both serotonin and noradrenaline are produced. Our moods are given a bit of boost.

Feeling blue? Here follows Our Lady of Weight Loss's Six Secret Foods that Boost Serotonin, Give a Lift and Bring a Smile to Your Face!

Bananas.They are loaded with magnesium, which reduced anxiety and helps you to sleep better.

Oranges.Two glasses of freshly squeezed orange juice can help to lessen nervousness and bad moods. Lack of vitamin C, which affects noradrenaline levels, can make you crabby!

Brazilian Walnuts.A hard nut to crack and find! Nevertheless, they are rich in selenium, which is related to a pleasant disposition. (I make all visitors, particularly relatives, eat two upon entering my home.)

Chocolate.Ninety percent of women crave chocolate. (HUGE surprise.) It does have a soothing effect and seems to bring pleasure. Stick with dark chocolate and small amounts. Savor it!

Turkey.This protein is a great source of tyrosine amino acid, which produces dopamine and noradrenaline and is great for relaxation and sleeping. Who hasn't fallen asleep after Thanksgiving turkey?

Water.Dehydration is a common cause of feeling tired, cranky, and depressed. When the body is dehydrated, the blood flow to the organ slows and functions decrease. Goodness gracious, that's scary. Bottoms up!

Otherthan eating bananas,what might increase your level of happiness? Bring it up just one notch? Slowly let it in... What are your short term and long term goals. Goals give purpose and meaning to our lives.

食品，使我们感到幸福

什么是幸福？

当我们想让自己快乐是，我们是否就能够快乐？是否真的有机会找到这样的东西，使我们在任何事情面前都保持乐观的心态？我相信会有的，尽管我承认某些情况的出现比其他的更富有挑战性。

有一点我是肯定的，快乐与由大脑产生的两把情感调节器的钥匙密切相关——血清素和去甲肾上腺素。

血清素是一个情绪的刺激者，它作用在疼痛、快乐

焦虑、恐慌、兴奋和睡眠上。去甲肾上腺素是一种化学物质，提高我们的情绪，并作用在协力和焦虑上。

这些食品是怎么使我们快乐的呢？

目前的研究表明，进食某些食物跟更好的情绪之间存在着一定联系。放松，是的！哇！！甚至是快乐！

这些食品是什么？

他们是蛋白质，对了，还有我们所喜爱的碳水化合物！碳水化合物承载着一个关键的氨基酸，色氨酸，到我们的大脑。一旦到达我们的大脑，色氨酸开始自己的工作，同时，血清素跟去甲肾上腺素也开始分泌。我们的心情有了一点提高。

感到无精打采？以下是圣母减肥的六种秘密食物，他们能够提高血清素的分泌，给予我们鼓励，在你的脸上挂上笑脸！

香蕉。他们含有丰富的镁元素，这将减少你的压力并且帮助你提高睡眠质量。

橙。两杯鲜榨橙汁能够帮助你缓解神精过敏和不良情绪。这是因为缺乏维生素C会影响去甲肾上腺素分泌的水平，这将使你变得暴躁。

巴西核桃。一种难以寻找而且难以对付的坚果。尽管如此，他们含有丰富的硒，它与快乐是有关联的。（我让所有的客人，特别是亲戚，进入我家时吃两个巴西坚果。）

巧克力。90％的妇女喜欢巧克力。（大惊喜。）它确实有令人感到宽慰的作用，能够带来快乐的感受。尽情地享受少量的黑巧克力吧！

火鸡。火鸡的蛋白质可以合成大量的酪氨酸，酪氨酸可以生成多巴胺和去甲肾上腺素，并且对身心的放松和睡眠都有很大帮助。谁能在享用完感恩节的火鸡后还睡不着的呢？

水。疲劳、易怒、精神不振是脱水引起的常见症状。当身体脱水时，血液流动缓慢器官功能下降，亲爱的上帝啊，这是多么可怕的啊！

除了吃香蕉，还有什么能够使你更幸福呢？将它提升一个高度，让它慢慢地融入……你是短期目标和长期目标分别是什么呢？目标带给我们生活的目的和意义。