www成人免费视频_91视频合集_久久久999久久久_91字幕网_91漂亮少妇露脸在线播放_77久久

食品伙伴网服务号
 
 
当前位置: 首页 » 专业英语 » 专业知识 » 正文

眼保健法

放大字体  缩小字体 发布日期:2009-10-21
核心提示:Eyes are one of the most important organs of our body, we need eyes from the moment we open our eyes in the morning to the moment we shut eye at night. But we do not take enough care of our eyes as we take care of our other body parts such as hairs,

    Eyes are one of the most important organs of our body, we need eyes from the moment we open our eyes in the morning to the moment we shut eye at night. But we do not take enough care of our eyes as we take care of our other body parts such as hairs, skin and nails. Most of the time people neglected there eyes. Our vision is one of wonderful gifts that god give us and most of us take it for granted.

    Here are some easy to do exercises for eyes that you can do in your any free time for 10 to 20 minutes. These exercises make eyes healthy and help to reduce vision problems.

    Concentrate on a point:

    Make a small dark point on a paper and hold it up in line with your nose, at an arm's length. Focus on the point and slowly bring the paper towards your nose, stopping about 5″ away. If the point start blurring, stop and refocus. Then take the paper back slowly. Do this 5 to 8 times and then look at a distant object (10-12 feet away) for 10 seconds.

    This exercise strengthens the convergence ability of the eye muscles, thus making it easy for you to work at a computer and read for long periods

    Eyeball rotations:

    Rotate your eyeballs clockwise through 360° and then counterclockwise too. Do this for about 5 to 8 times

    This exercise relaxes the eyes by easing muscular tension (quite similar to body stretches)

    Palm warming:

    Rub your palms together for a few seconds till they feel warm. Cover your closed eyes with your warm palms. Repeat 2-3 times. Then, close your eyes and massage over the lids with circular finger movements, for 2 minutes.

    眼睛是我们身体的重要器官之一,我们从早上一直到晚上睡觉之前都在使用我们的眼睛。但是我们并没有像打理头发、皮肤和指甲那样细心照料我们的眼睛。人们在大多数时间都忽略了他们的眼睛。我们理所当然地认为视力是上帝赐予我们的最棒的礼物之一。

    这里将介绍一些你可以让你在任何闲暇时间进行的只需要10到20分钟的眼保健法。这些眼部练习能维护眼部健康并帮助减少视力问题。

    集中于一点:

    在一张纸上画一个小黑点,将纸放置与鼻齐平,离一臂远。眼睛凝视这个小黑点,并慢慢将纸往鼻子方向移动,直到5英寸远为止。如果这个小黑点开始变得模糊,停下来注视它。接着慢慢将纸往外移动。这样做5到8次,然后花10秒钟看一看远处物体(10-12英尺远).

    这项眼部练习能增强眼部肌肉的收敛能力,从而使得你在电脑前工作和长时间读书变得更加轻松。

    眼球旋转练习:

    将眼球顺时针旋转360度,接着再逆时针旋转360度。这样做5-8次。

    这项眼部练习通过放松紧张的肌肉来使得眼睛轻松(与身体伸展颇为相似)

    手掌温暖练习:

    摩擦至感觉手掌变暖。闭上眼睛,将温暖的双手盖住眼睛。重复2-3次,然后,闭上眼睛,用手指在眼皮上做圆周形运动,按摩眼睛2分钟。

更多翻译详细信息请点击:http://www.trans1.cn
 
关键词: 保健法
[ 网刊订阅 ]  [ 专业英语搜索 ]  [ ]  [ 告诉好友 ]  [ 打印本文 ]  [ 关闭窗口 ] [ 返回顶部 ]
分享:

 

 
推荐图文
推荐专业英语
点击排行
 
 
Processed in 0.029 second(s), 14 queries, Memory 0.89 M
主站蜘蛛池模板: 亚洲欧美另类激情综合区蜜芽 | 亚洲另类激情专区小说图片 | 久久精品国产精品亚洲 | 久射网 | 992在线观看| 靠比网站在线观看 | 日日a.v拍夜夜添久久免费 | 亚洲精品一区vv国产 | 日韩欧美成末人一区二区三区 | 九九热在线免费视频 | 毛片免费的 | 亚洲综合久久久 | 人操人视频 | 国产拍拍拍在线观看视频免费 | 亚洲成a人片在线不卡一二三区 | 亚洲综合干 | 日韩精品内射视频免费观看 | 狠狠操欧美 | 久久国产精品久久精 | 国产一级淫片免费播放电影 | 在线观看日本三级 | 中文字幕一区二区三区永久 | 免费乱理伦片在线观看 | 91在线|亚洲| 久久不见久久见免费影院国语 | 一区二区中文字幕亚洲精品 | 麻豆第一区mv免费观看网站 | 日产免费路线一二区 | 久久一区二区三区不卡 | 国产成人久久一区二区三区 | 国产精品高潮呻吟av久久无吗 | 国产av影片麻豆精品传媒 | 亚洲精品无码专区在线播放 | 67194在线午夜亚洲 | 亚洲av理论在线电影网 | 久久亚洲精品成人 | yellow片高清视频免费看 | 日韩在线电影 | 久久婷婷人人澡人人爱91 | 一区不卡 | 精品国产一区二区三区香蕉沈先生 |