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Helen Keller wrote, "Nothing can be done without hope and confidence." Every day, take a couple of minutes to list all your accomplishments for the day. Develop a tracking system for every effort and success, no matter how tiny. Each step toward your goal deserves recognition or some type of reward system. A checkmark on your calendar, congratulations from your loved ones, a hug from your partner, or money in your success jar all count. Document and celebrate often as you get in the habit of acknowledging what you have done right. Feeling the satisfaction of having achieved something has a snowball effect. With each success your confidence shoots up, you realize your limitless potential, and you gain more energy to take your next step. Repeated success in a particular activity motivates you to want to do that activity often.
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